What is CrossFit?
CrossFit is a strength and conditioning fitness methodology that promotes broad and general overall physical fitness. CrossFit combines weightlifting, sprinting and gymnastics.
We don't use isolation machines or treadmills, instead we use dumbbells, kettlebells, barbells, olympic lifting, pull up bars, rowing, body weight, running... anything that will increase strength. CrossFit combines constant variation, intensity, and functional movements in Workouts of the Day (WODs) to produce dramatic changes in strength, stamina, and body shape.
CrossFit movements are functional and based on the natural movements of human beings.
Read more at CrossFit.com
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For Time Fitness (PTY) Ltd
