For Time Fitness (PTY) Ltd is a fitness based company who believe passionately in our core business, which is the service we offer to our members. We provide world class training to people from all walks of life who are striving to make their health and fitness a priority.

Our major focus is to make every one of our members, feel welcome and part of our very special fitness family.


Our philosophy about CrossFit is that there is something truly special and unique about groups of people pushing each other to the limits and "suffering" through worthwhile endeavors together.

These groups of people aren't just working for themselves but genuinely care about all those working around them as well. They have become a community and a family. Our Boxes and facilities epitomize this sense of community and are full of like minded and passionate people wanting to become fit, strong, full of energy with a true zest for life.

Meet our team

COACH ANDY - Co-Owner of For Time Fitness (Pty) Ltd and Head Coach at CrossFit Kaiyay

Andy is as passionate about CrossFit as they come. He played rugby professionally both locally and overseas for over 6 years and as a result, was very fortunate to have been exposed to almost every type of training style and fitness methodology that there is. He was introduced to CrossFit through a strength and conditioning coach while playing at Leeds in the UK and since then has never looked back.

Being a Type 1 Diabetic, Andy is acutely aware of how important training, diet and maintaining a 'healthy' lifestyle is to peoples overall well being. CrossFit has changed his life in the most powerful and positive way and he now strives to give back to all he comes into contact with, by instilling his knowledge and passion on the CrossFit way of life.

He is equally as enthusiastic about CrossFit as a movement, sport and lifestyle, as he is about the family ethos and sense of Community that it embodies.


  • CrossFit Level 1 Trainer
  • Certified Personal Trainer (HFPA)
  • Sports Conditioning Specialisation (HFPA)
  • IRB Level 2 Coaching Qualification

COACH DAN - CrossFit Level 1 Trainer

Dan has a passion for exercise, outdoor sports and coaching others to reach their potential. As a CrossFit Level 1 coach, he takes his love for the sport of fitness and combines it with the key components of CrossFit being intensity,energy and community with fantastic results!


  • CrossFit Level 1 Trainer


COACH NATE - CrossFit Level 1 Trainer

Nathan is currently studying his honors in exercise science. He loves sport in general and has played hockey and cricket at a very high level.

His passion for fitness has led him to structure his life and goals around his desire to share the knowledge of health and wellness with as many people as possible.


  • Bachelor of Sports Science
  • Crossfit level 1 trainer
  • Certified Personal Trainer (HFPA)
  • Advanced Strapping Certification
  • Sports Massage Certification
  • Level 3 First Aid Certification

Coach Ian

Ian is an Architect by day with firm passion for CrossFit and the community it fosters. Being part of CrossFit Kaiyay since day 1, it's become a way of life for him and his wife, Michelle.

With a keen eye for detail, his aim is to help athletes reach their health and fitness goals while discovering their true potential.

As a CrossFit Level 1 coach, he believes there is no better way to assist people on their road to a fitter, healthier lifestyle.


Coach DK

Dk has always had a passion for health and fitness while growing up he excelled in both rugby and athletics and has a great respect for the CrossFit methodology.

His goal as a Crossfit Level 1 coach is to help others overcome challenges, have fun while doing it and be apart of the CrossFit family.

For Time Fitness (PTY) Ltd

CrossFit  CrossFit Journal

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